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Curbing Anxiety-How to Do it Most people ask themselves whether anxiety can cause high blood pressure. Anxiety does not primarily lead to an increase in blood pressure. It can, but this is not normally the case. Anxiety will more likely cause spikes in blood pressure when you have extreme stress, but it will not lead to a constant high blood pressure. Because we have tackled this question for the most part, what steps should you take to lower the anxiety in your life and avoid the increases in blood pressure? The best remedy is to deal with it healthily At times, medicines may be of great help, but the best solution is what you do about it instead of using the meds. Therapy is a wonderful tool to use. Choose an experienced therapist and ensure that you listen to them and do any tasks they ask you to do. Most of them will request you to write a journal. This is an awesome way for you to jot down your thought and emotions out on paper. It will also lead to a few breakthroughs in understanding where the main stressors lie in your life and may aid in eliminating them in case you can. Consider a journal your therapist in some ways. But, a real therapist will help you significantly as they may see things which you can’t. Another way to reduce anxiety in your life is through exercise. Your body produces a hormone called serotonin when you exercise. Serotonin is the greatest enemy of anxiety. It is a hormone classified as feel-good that your brain produces. Try to exercise for about thirty minutes each day for five days each week. You will experience a huge difference.
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Exercise will also help your blood pressure in case that is what you are worried about. Obesity is a primary cause of issues with the blood pressure. As exercise burns calories, if you combine it with a healthy diet, you will see a change in your body. Your self-esteem will improve due to this change thus lowering the negative emotional energy.
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it is vital to get help from family and friends when attempting to manage anxiety. Many people close themselves up with their issues and feelings, and that is not a wise way to deal with such. As a friend can be a helpful therapist; you can talk to them in case you require advice and help. Surround yourself with people who adore and respect you as it will go a long way. Another bit of advice is for you to get a dog as it will give you unconditional love as long as you treat it well. Dogs are unlike humans since they do not judge and do not reveal to others your greatest secrets.