Most people buy essential oils and just take off the caps and sniff them. With each drop of essential oil, there are literally hundreds or plant-based chemicals or phytochemicals, providing great healing ability. The phytochemicals found in essential oils include esters, oxides, phenols, aldehydes, and many more. Lavender oil, for instance, contains ketones to stimulate cell regeneration, liquefying mucous, and can calm the body. Aldehydes that are found in citronella oil and lemongrass essential oil have anti-inflammatory and anti-viral properties.
The sesquiterpenes present in sandalwood, cedarwood, and chamomile can help reverse inflammation, increase brain oxygenation, and reduce cell mutation caused by cancer cells. It is best to buy essential oils that are organically grown, using a natural distillation process without using chemicals on the extraction process. When it comes to essential oil application, they can be administered via steam bowl inhalation, hand-inhalation, car diffusion, essential oil body massage, salt bowl inhalation, ultrasonic diffusion, oil bath, bottle-inhalation, teracotta pendant inhalation, and perfume. The bottle-inhalation technique allows oil molecules to be inhaled intranasally and orally by keeping the bottle at the level of the heart while sniffing it. You can also drip a few drops of your favorite essential oil in your palms and rub them together for oil activation, then cup them over your nose and mouth. Be relaxed all throughout your day by putting a drop of oil in your terracotta pendant, which can give you a refreshing smell too. You can place a small amount of Epsom salt or rock salt in a small bowl, and drip several drops of essential oil to diffuse the scent into your room with a longer-lasting effect overnight.
Through steam inhalation, you can drip a few drops of essential oil in a small bowl of steaming water, and place a towel over your head so you can breathe deeply over the bowl of steaming water. Avoid heating essential oils because their therapeutic value may decrease. Ultrasonic essential oil diffusion involves air humidification in order to create a fine mist that is released into the air. A great smelling car can be enjoyed using a diffuser, or you can apply a few drops of essential oil in a cotton ball, then stick it in your car air vent. Natural carrier oils like coconut oil or olive oil can be combined with essential oils used for body massage.
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